Meditation is crazy good for you, did you know that people who meditate:
- Dramatically increase their immune functioning, including reducing stress-related illnesses and influenza viruses.
- Can reduce long-term pain by 57% and at least 40% more than by resting or sleeping.
- Can reduce inflammation, including arthritic pain.
- Increase their happiness and decrease the incidence of anxiety and depression.
- Have a more positive outlook on life and stress less.
- Have increased social connections and emotional intelligence.
- Are more compassionate.
- Feel less lonely.
- Have better memories.
- Improve their brain’s health, including increasing grey matter.
- Live longer with less disease by protecting their DNA.
- Are more creative
AND ARE WISER!
Add to this, they also-
- Sleep better
- Have better digestion, lower cholesterol, and better blood pressure.
- Look and are younger (have a lower biological age
Meditation is really simple once you get it – and you get it through understanding the what, why and how.
This COMPLETE MEDITATION COURSE will:
- Get you over the hump,
- Explain the what, why & how and
- Take you one step further towards a daily practice that is THE most healing thing you can do for both your mind and your body.