Meditation Workshop

$35.00

Category:

Description

Meditation is crazy good for you, did you know that people who meditate:

  • Dramatically increase their immune functioning, including reducing stress-related illnesses and influenza viruses.
  • Can reduce long-term pain by 57% and at least 40% more than by resting or sleeping.
  • Can reduce inflammation, including arthritic pain.
  • Increase their happiness and decrease the incidence of anxiety and depression.
  • Have a more positive outlook on life and stress less.
  • Have increased social connections and emotional intelligence.
  • Are more compassionate.
  • Feel less lonely.
  • Have better memories.
  • Improve their brain’s health, including increasing grey matter.
  • Live longer with less disease by protecting their DNA.
  • Are more creative

AND ARE WISER!

Add to this, they also- 

  • Sleep better
  • Have better digestion, lower cholesterol, and better blood pressure.
  • Look and are younger (have a lower biological age

Meditation is really simple once you get it – and you get it through understanding the what, why and how.

This COMPLETE MEDITATION COURSE will:

  • Get you over the hump,
  • Explain the what, why & how and
  • Take you one step further towards a daily practice that is THE most healing thing you can do for both your mind and your body.

Reviews

There are no reviews yet.

Be the first to review “Meditation Workshop”

Your email address will not be published. Required fields are marked *