YOGA

About Yoga

Why Choose Yoga?

When you practice yoga once a week,
you change your mind.
‍
When you practice yoga twice a week,
you change your body.
‍
When you practice yoga everyday,
you change your life.
?

Yoga @ the
Perfect Health Centre

At PHC you're living the dream.
Our classes are live in Studio and ONLINE.
‍
For online classes, pay below &
then simply Click This Link.

For all class enquiries
MESSAGE
Robyn:0435763658
Di:0417422816
Josette:0499197786

Stay up to date. Our timetable is updated weekly.
11-17
nov

MONDAY PM
LEVEL 1
‍ 5-6pm
STUDIO&ONLINE
‍ROBYN
TUESDAY AM
GENTLE YOGA
9-10am
STUDIO&ONLINE
‍ROBYN
wednesday am
SUNRISE YOGA
‍6-7am
STUDIO&ONLINE
ROBYN
THURSDAY PM
LEVEL 1
5.30-6.40PM
STUDIO ONLY
‍DI
SATURDAY AM
LEVEL 2
7-8.30am
NO CLASS THIS WEEK
‍‍ROBYN
IN-PERSON RETREAT
Nourishing Your
Second Spring
NOV 22-24
With Katie Brown
CLICK HERE 4 MORE
18-24
nov

MONDAY  PM

LEVEL 1
‍5-6pm
NO CLASS THIS WEEK
‍ROBYN
TUESDAY AM
GENTLE YOGA
9-10am
NO CLASS THIS WEEK
‍ROBYN
WEDNESDAY AM
SUNRISE YOGA
‍6-7am
STUDIO&ONLINE
ROBYN
THURSDAY PM
LEVEL 1
5.30-6.40pm
STUDIO ONLY
DI
SATURDAY AM

LEVEL 2
7-8am
STUDIO&ONLINE
‍ROBYN
RETREAT
Nourishing Your
Second Spring
Nov 22-24
With Katie Brown
REGISTER HERE
Calendar availability icon
Ayurvedic Treatments

Book Your Ayurvedic Treatment

Choose Your Practitioner
Jenny McDonald
Rebecca O'Dea
Earliest Available
Choose Appointment Type
Abhyanga Massage (Full Body)

Duration: 60 min

Price: $120 AUD

Marma Therapy Massage

Duration: 60 min

Price: $120 AUD

Musculoskeletal Treatment (Basti)

Duration: 60 min

Price: $120 AUD

Shirodhara

Duration: 60 min

Price: $120 AUD

Shirodhara & Abhyanga Package

Duration: 60 min

Price: $120 AUD

Abhyanga Massage (Full Body)

Duration: 60 min

Price: $120 AUD

Facial (Balancing)

Duration: 60 min

Price: $120 AUD

Facial (Gold or Silver)

Duration: 60 min

Price: $120 AUD

Marma Therapy Massage

Duration: 60 min

Price: $120 AUD

Shirodhara

Duration: 60 min

Price: $120 AUD

Shirodhara & Abhyanga Package

Duration: 60 min

Price: $120 AUD

Abhyanga Massage (Full Body)

Duration: 60 min

Price: $120 AUD

Marma Therapy Massage

Duration: 60 min

Price: $120 AUD

Shirodhara

Duration: 60 min

Price: $120 AUD

Shirodhara & Abhyanga Package

Duration: 60 min

Price: $120 AUD

Next
BackGo To Booking

Diana Oliver

Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.

Josette Lynch

Josette brings both creativity and centredness to her practices. Having a long history of Yoga, Josette has been exploring how Yoga can be embraced and lived in todays world. Refreshing classes.

Robyn Lynch

CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.

our classes in more detail

Align & Release

In this class you'll use props, breath, and awareness to release and align. A slow-moving class releasing tightness, creating strength and greater movement through focusing on joint releasing, psoas function, and core support. All levels.

Gentle Yoga

This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.

FLOW - 5 WEEK PROGRAM

Inspired by her time in Nepal, Josette has designed this 5 Week program to connect to Self. Using Yoga, breath and journalling practices, you'll begin slowing down to reconnect and ultimately being led by love.

Robyn doing yoga pose

Sunrise Yoga

A grounding class beginning with breathing and meditation that always finishes with traditional Sun Salutations. This class engages your whole body, mind and spirit preparing for the day ahead. Choose this class to start the day fully centred in your true self.

Level 1

In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.

Level 2

Level 2 classes assume Yoga knowledge and experience however instructions are clear and easy to follow. This is a strong class where the focus on breath becomes more important. Adds strength, flexibility, and a focussed mind.

PRICING - pay online or @ the studio

$200
$18 per class

10 (+1) Class Pass

The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid for 3 months. Bonus: you get a free class!

BUY NOW

$125/unlimited

1 Month Unlimited

The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.

BUY NOW

$25/ per class

Casual Class Pass

The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day. Valid for 1 week.

BUY NOW

$110
$22 per class

5 Class Pass
BUY NOW

The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid for 3 months.

Our community says it all

The PHC is based at a small business in a small town, but its practices are truly international.

Satisfaction guaranteed

From person to person, our offerings are praised, both inside the studio and out.

The finest products

The PHC is one of the only Australian outlets of ancient Ayurvedic healing remedies.

Follow us
Customers
contact@perfecthealthcentre.com.au(02) 6341 1817